Tag Archives: Weightloss

First stages after weight loss surgery

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It’s not all that bad! After weight loss surgery, your diet is completely different. No matter what type of bariatric surgery you have, your stomach and the way you digest food has changed. Since your anatomy has changed, you must make changes with the foods you eat. You have just had surgery and your stomach […]

Why the first things you do in the morning matter

“Mornings set the tone for the day and prepare you for what’s to come,” says Nora Minno, a certified personal trainer at Daily Burn and a registered dietician. For example, when you fuel up first thing with a healthful breakfast, you’re more likely to keep eating well throughout the day. Routines can also save time […]